Linda's Free & Easy Recipes for Dairy, Wheat & Gluten Intolerances

Soups & Sauces

White Sauce

Ingredients

4 oz dairy free butter or spread (120 g)
4 oz wheat/gluten free plain flour (120 g)
Approximately 1 ½ pints of goat’s milk
Salt & white pepper

Method

Place pan over a low heat and melt the butter.

Then add the flour to the melted butter and mix together very fast with a wooden spoon, until the mixture forms dough, trying to mix out any lumps which may appear.

Gradually add milk and stir continuously adding milk all the time, until  the sauce has reached the consistency required.

Some flours will absorb more liquid than others so the precise amount of milk required may vary.

You don’t want the sauce to be too thick – a nice runny consistency is best.

Taste and add salt to mixture as required.

This can then be used straight away or it can be frozen in freezer proof tubs or bags after cooling.

Cheese Sauce

Ingredients

Grated hard goat’s cheese – (quantity depends on taste)

Method

Follow the recipe for white sauce. Once the sauce is cooked, add your grated cheese, and stir until the cheese has thoroughly dissolved.